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Share 9 Apr Three months ago, during my first Think Week, I realized that consistently working out would meaningfully improve my long term health and happiness. After a quick overview of the research on exercise and longevity, 45 minutes of cardio per day seemed optimal. But what method would enable me to work out consistently? Previously I'd built up a Tiny Habit of running ~5 minutes per day, but knee pain was preventing me from expanding that habit further. Because of COVID-19, any form of gym work was also no longer an option. I'd noticed that playing certain VR games would lead me to work up a sweat without noticing; clearly, I had to give this method a try. Fast forward 80 days since my Think Week, and I've not missed a single VR workout day. I now look forward to waking up and getting my heart beating, working up a sweat, and generally feeling better throughout the day. Also: My ...

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