mobile logo sticky header logo Training Programs All Programs Route Climbing Training Bouldering Training Power Endurance Endurance Nutrition Coaching Podcast Nutrition Blog About Log In The point of 4×4’s is to increase your ability to climb through a pump and improve your general fitness. Basically, it’s a way to increase power endurance and your mental ability to work through some pain. In the sequence written out below by Kris Peters (this is from our Power Endurance Program actually), you’ll want to pick 4 hard boulder problems – problems that are a couple grades below your max but still challenging. After warming up, pick 4 boulder problems or routes that are about 2-4 grades below your max, and try to climb all 4 within 5-6 minutes (10-15 min if you’re climbing routes). If V0 or V1 is your max, add feet or hands to your problems to make the...

CL bend > for sale > cars & trucks - by owner post account favorites hidden reply ✉ ☎ reply x prohibited [ ? ] Posted 2016-11-06 3:14pm Contact Information: print ◀ prev ▲ next ▶ favorite this post TRADES WELCOME. The Ultimate Four Wheel Drive Car - 1983 Toyota Tercel - $3999 (Bend) hide this posting unhide < image 1 of 21 > 1983 Toyota Tercel condition: good cylinders: 4 cylinders drive: 4wd fuel: gas odometer: 222000 title status: clean transmission: manual QR Code Link to This Post I am open to trades, especially a good running truck that gets decent gas mileage (preferably a 2-wheel drive Toyota). This car is amazing. Kick it into four wheel drive and it will drive anywhere. Plus, it's unbelievable how well it drives in the snow! This is a truly unique and awes...

CL portland > multnomah co > for sale > cars & trucks - by owner post account favorites hidden reply ✉ ☎ reply x prohibited [ ? ] Posted 2016-12-02 11:18am Contact Information: print ◀ prev ▲ next ▶ favorite this post 1991 Toyota All-Trac Wagon - $1000 (PORTLAND) hide this posting unhide < image 1 of 2 > 1991 toyota corolla all-trac wagon VIN: JT2AE94VOM3006832 condition: fair cylinders: 4 cylinders drive: 4wd fuel: gas odometer: 277432 paint color: blue size: compact title status: clean transmission: manual type: wagon QR Code Link to This Post After just shy of 20 years, I'm selling my trusty Toyota All-Trac wagon. It has 277,000 miles on it, but still runs great. I just got a new battery and a tune up. Great snow car. Comes with the Thule bars. Not as p...

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<globe-environment environment="prod" application="health" dataCenter="sj" serverName="sjglobe1" /> <globe-server version="2.38.0" vendor="" title="health-server" /> <globe-resources version="2.38.0" /> Google Tag Manager () End Google Tag Manager Menu Weight Training for Power Search the site GO Weight Training Weights and Resistance Training Tips Basics Workouts Programs for Sports Techniques and Strategies Nutrition How to Lose Fat Beginners Guide Special Populations Equipment Health Diseases Strength Training in Physical Therapy Benefits Glossary View More Featured Tools Weight Loss Calorie Goal BMI Calculator Daily Calories Burned Bone Broth...

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Skip to main content Search Log in/Register Shopping Cart Home Products News About T3 Previous Pause Next So...you built your coilover setup. Maybe you used HTS and cut your strut casings 40mm and find that the car is too low. Or you purchased a car that had some TRD springs that have had a coil cut one too many. Or you've changed your wheel and tire combo and you are now rubbing too much. Or you want to do some rally-X and need just a bit more clearance. How do you get some height back into the car without completely re-doing the suspension? That is where our Riser Plates for the front come into play. These are 1/2" tall (about 12mm) and fit directly on top of the camber plates or factory rubber upper strut mounts and raise the car by that 1/2" These come in ...

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Skip to content Personal Open source Business Explore Sign up Sign in Pricing Blog Support Search GitHub '"` </textarea></xmp> This repository Watch 59 Star 1,131 Fork 43 lk-geimfari / awesomo Code Issues 1 Pull requests 1 Projects 0 Pulse Graphs Permalink blob contrib key: blob_contributors:v21:b5ec52889d565084a25aa1e423201565 Branch: master Switch branches/tags Branches Tags master Nothing to show Nothing to show Find file Copy path awesomo / languages / C_C++.md 44e00ad Dec 20, 2016 lk-geimfari Update C_C++.md 1 contributor lk-geimfari Raw Blame History 71 lines (47 sloc) 4.57 KB Torch is a scientific computing framework with wide support for machine learning algorithms that puts GPUs first. It is easy to...

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Body "is-preloader preloading" is a helper classes if preloader is enabled. Adding/Removing class ".parallax" is enabling/disabling background parallax effect on elements with background images and attributes data-stellar-background-ratio applied to them. Make sure you also added/removed link to stellar.js script before </body>. Preloader Data API: data-spinner - Options: 'spinner1', 'spinner2', 'spinner3', 'spinner4', 'spinner5', 'spinner6', 'spinner7' data-screenbg - Screen background color. Hex, RGB or RGBA colors Page Wrapper Social Bar Change modifier class to ".bar-fixed-left" to position social bar on the left side of the page. <div class="social-bar bar-fixed-right"> <a href="#" class="sb-skype"> <i class="fa fa-skype"></i> </a> <a href="#" class="sb-facebook"> <i class="fa fa-facebook"></i> </a> <a ...

Skip to content Personal Open source Business Explore Sign up Sign in Pricing Blog Support Search GitHub '"` </textarea></xmp> This repository Watch 3 Star 4 Fork 3 irqlevel / nkfs Code Issues 0 Pull requests 0 Projects 0 Wiki Pulse Graphs distributed decentralized fault-tolerant file system. 399 commits 2 branches 0 releases 2 contributors C 58.0% Perl 34.0% Python 5.8% C++ 1.1% Other 1.1% C Perl Python C++ Other Clone or download Use Git or checkout with SVN using the web URL. Download ZIP Find file Branch: devel Switch branches/tags Branches Tags devel master Nothing to show Nothing to show New pull request Latest commit 9cc70b0 Aug 5, 2016 ...

Skip to content Personal Open source Business Explore Sign up Sign in Pricing Blog Support Search GitHub '"` </textarea></xmp> This repository Watch 1 Star 2 Fork 0 irqlevel / dmap Code Issues 0 Pull requests 0 Projects 0 Pulse Graphs distributed key-value cache (memcached in Linux Kernel) 28 commits 1 branch 0 releases 1 contributor Perl 63.1% C 32.0% Python 4.2% Other 0.7% Perl C Python Other Clone or download Use Git or checkout with SVN using the web URL. Download ZIP Find file Branch: master Switch branches/tags Branches Tags master Nothing to show Nothing to show New pull request Latest commit d07d549 Dec 14, 2016 irqlevel committed on GitHub Update...

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This is a dumb hack, we should only have one or the other from the the template context, so only one of the following will be rendered. ...

md5! gizmodo Deadspin Gizmodo Jalopnik Jezebel Kotaku Lifehacker Video Sploid Paleofuture io9 Science Reviews Field Guide This Deep Sea Fisherman Posts His Discoveries on Twitter and OH MY GOD KILL IT WITH FIRE Matt Novak Today 1:10pm Filed to: SERIOUSLY WHAT IS THAT 506 46 Edit Promote Share to Kinja Toggle Conversation tools Go to permalink A strange deep sea creature captured by fisherman Roman Fedorstov (Twitter) Roman Fedortsov is a deep sea fisherman in Russia. And he’s been taking photos of OH MY GOD WHAT IS THAT? Advertisement Seriously, I just took a quick three-minute scroll through Fedortsov’s Twitter page, and he has photos of ocean creatures that look like they’re from the most twisted Jim Henson movie ever produced. (If Jim Henson did a ton of fucking acid.) The English-language site Moscow Times posted a handful of the photos , but I’ve foun...

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CentralNotice From Wikipedia, the free encyclopedia Jump to: navigation , search Chromium Embedded Framework Developer(s) Marshall Greenblatt Initial release June 1, 2009 ; 7 years ago ( 2009-06-01 ) Stable release 55.2883 and 54.2840 [1] / November 18, 2016 ; 32 days ago ( 2016-11-18 ) Development status Active Written in C++ Operating system Windows Linux Mac OS X Type Framework , Web browser License New BSD License (see BSD licenses ) Website bitbucket .org /chromiumembedded /cef Free software portal The Chromium Embedded Framework (CEF) is an open source framework for embedding a web browser engine based on the Chromium core. It is a convenient way to add web browser control and implement an HTML5 -based layout GUI in a desktop application or to provide web browser capabilities to a software application or game , an...

Skip to content Personal Open source Business Explore Sign up Sign in Pricing Blog Support Search GitHub '"` </textarea></xmp> This repository Watch 1 Star 2 Fork 0 qpfiffer / zx Code Issues 0 Pull requests 0 Projects 0 Pulse Graphs CLI time tracking and logging utility. 5 commits 1 branch 0 releases 1 contributor Haskell 94.2% Makefile 5.8% Haskell Makefile Clone or download Use Git or checkout with SVN using the web URL. Download ZIP Find file Branch: master Switch branches/tags Branches Tags master Nothing to show Nothing to show New pull request Latest commit 91a4671 Mar 7, 2015 qpfiffer Create Help Command, create Commands subpackage. Permalink Failed to load...

CentralNotice From Wikipedia, the free encyclopedia Jump to: navigation , search This article needs additional citations for verification . Please help improve this article by adding citations to reliable sources . Unsourced material may be challenged and removed. (June 2009) ( Learn how and when to remove this template message ) In the history of cryptography , the Nihilist cipher is a manually operated symmetric encryption cipher originally used by Russian Nihilists in the 1880s to organize terrorism against the tsarist regime. The term is sometimes extended to several improved algorithms used much later for communication by the First Chief Directorate with its spies . 1 Description 1.1 Example 2 Nihilist cryptanalysis 3 Later variants or derivatives 4 See also 5 References 6 External links Description [ edit ] First the encipherer constr...

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Lochnagar Crater Column 1 start WELCOME TO THE OFFICIAL SITE OF THE LOCHNAGAR CRATER Please help preserve Lochnagar Crater. Sponsor a plaque in memory of a Great War Veteran Click here for details. The largest crater ever made by man in anger is now a unique memorial to all those who suffered in the Great War. It is dedicated to peace, fellowship and reconciliation between all nations who fought on the Western Front. July 1st 2010. The congregation forming a complete circle around the Crater by holding hands, symbolising fellowship and reconciliation. Image courtesy of Georges Vandenbulke © 2011 The Lochnagar Crater Memorial was purchased by Richard Dunning on July 1st 1978. If you would like to know more about how Richard came to own the Crater please click on this link . It is supported by the superb Friends of Lochnagar who give generously of their time, effort and ...