Malevolent Cartography You can't kill me. About Archive Contact Wiki Lifting Log Last modified on June 21, 2017 5:46 PM Ideas for graphs: * Weekly frequency (Lifts per day per week) * Session weight moved * exercize frequency per week * Weight chart per session per date (Line graph, shows weight moved) * “Exertion” reps * sets * weight per session * percentage lift over time, should be percentage of 1RM, or the most lifted up to that point. Format is sets by reps @ weight in pounds. ;;START 2016/03/28: Deadlifts: 3x8@205 Bench: 1x12@95, 2x10@95 Meta: Backlogged from journal 2016/07/26: Deadlifts: 4x4@275 Meta: Shit burns! 2016/07/28: Back-squats: 4x4@225 OHP: 4x4@75 2016/07/31: Deadlifts: 1x1@295 Bench: 3x6@135 Meta: Backlogged from journal. Sets/reps innacurate. Almost made 300lbs on deadlift. 2016/08/09: Deadlifts: 5x4@275 Bench: 3x6@135, 2x10@115 2016/08/11: Ba...