MediaWiki:wikihowads_setup MESSAGES LOG IN Remember me Forgot password? Create an account EXPLORE Community Dashboard Random Article About Us Categories Recent Changes HELP US Write an Article Request a New Article Answer a Request More Ideas... EDIT Edit this Article end actions end header Home » Categories » Health » Sleep and Dreams » Better Sleeping Article Edit Discuss end actionbar Edit Article How to Adopt a Polyphasic Sleep Schedule Four Parts: Maintaining Your Core Nighttime Sleep Eliminating the Core Night Sleep Segment Preparing Yourself for Polyphasic Sleeping Understanding the Risks Questions and Answers Polyphasic sleeping is an alternative way of sleeping. Instead of sleeping for the traditional eight or nine hours all at once each night (monophasic sleeping), polyphasic sleeping provides for schedu...