translations: español | português | chinese (PDF) | български (bulgarian) | polski Originally by sean10mm, modified and updated by Liam Rosen Questions? Suggestions? E-mail me: PART I: OPENING Q&A AND GENERAL MYTH-BUSTING PART II: MINDSET PART III: DIET PART IV: EXERCISE PART V: MEASURING PROGRESS PART VI: MORE QUESTIONS & ANSWERS PART VII: THANKS PART I: OPENING Q&A AND GENERAL MYTH-BUSTING That's what this guide is for. It's a basic guide to diet and fitness for beginners who want to get in better shape. If you want to look better, improve your overall athletic ability, or just improve your health, read on. If you're a bodybuilder or athlete, you probably already know most of this anyway. All of it applies, actually. With very few exceptions, the principles of diet & exercise are the same for men and women. And don't worry about becoming a manly she-beast fr...