Healing a Rock Climber’s Elbow Pain « The Inspired Climber

generated 283 seconds ago generated in 0.415 seconds served from batcache in 0.003 seconds expires in 17 seconds The Inspired Climber Skip to content Home Blog Body Gear About & Contact .site-navigation .main-navigation #masthead .site-header Healing a Rock Climber’s Elbow Pain .entry-header theinspiredclimber March 4, 2014 14 .entry-meta If you’re a rock climber, chances are you’ll be injured at some point in your career. For some it’s loose shoulders and others ruptured finger tendons. A third common injury (and the one I suffer from) is elbow pain. The goal of this post is to pull together some helpful resources and introduce a commonly overlooked treatment for climbers’ elbow pain that worked for me. Cranking hard on Balrog at the Riverside Quarry, a year after my first signs of elbow pain. (Photo: Steve Cox) How it all started I had been climb...

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